:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--color-canvas:#f6f4ee;--color-on-canvas:#142b27;--color-on-canvas-supporting:#58665f;--color-spruce:#0f6b57;--color-on-spruce:#fff;--color-primary-control-background:var(--color-spruce);--color-primary-control-foreground:var(--color-on-spruce);--color-mint:#ddf5e8;--color-on-mint:#142b27;--color-apricot:#ffd8cf;--color-on-apricot:#142b27;--color-lemon:#fff1a6;--color-on-lemon:#142b27;--color-sky:#cbeaff;--color-on-sky:#142b27;--color-danger-foreground:#a6402c;--color-background:var(--color-canvas);--color-surface-elevated:var(--color-canvas);--color-surface-inset:var(--color-mint);--color-text-primary:var(--color-on-canvas);--color-text-secondary:var(--color-on-canvas-supporting);--color-accent-sage:var(--color-spruce);--color-accent-warm:var(--color-apricot);--color-success:var(--color-spruce);--color-warning:var(--color-lemon);--color-danger:var(--color-danger-foreground);--color-info:var(--color-sky);--color-border:var(--color-on-canvas-supporting);--color-focus:var(--color-spruce);--space-1:.25rem;--space-2:.5rem;--space-3:1rem;--space-4:1.5rem;--space-5:2rem;--space-6:3rem;--radius-control:.5rem;--radius-surface:1rem;--radius-status:999rem;--type-supporting:.875rem;--type-body:1rem;--type-control:1rem;--type-navigation:.75rem;--type-section:1.25rem;--type-page:clamp(1.75rem, 1.5rem + 1vw, 2.25rem)}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--color-canvas:#101b18;--color-on-canvas:#f4f5ee;--color-on-canvas-supporting:#b7c2ba;--color-spruce:#7be0b5;--color-on-spruce:#101b18;--color-primary-control-background:var(--color-canvas);--color-primary-control-foreground:var(--color-on-canvas);--color-mint:#7be0b5;--color-on-mint:#101b18;--color-apricot:#ff9a82;--color-on-apricot:#101b18;--color-lemon:#f4da65;--color-on-lemon:#101b18;--color-sky:#80cde0;--color-on-sky:#101b18;--color-danger-foreground:#ffb4a3}}@media (forced-colors:active){:root{--color-canvas:Canvas;--color-on-canvas:CanvasText;--color-on-canvas-supporting:CanvasText;--color-spruce:Highlight;--color-on-spruce:HighlightText;--color-primary-control-background:Highlight;--color-primary-control-foreground:HighlightText;--color-mint:Canvas;--color-on-mint:CanvasText;--color-apricot:Canvas;--color-on-apricot:CanvasText;--color-lemon:Canvas;--color-on-lemon:CanvasText;--color-sky:Canvas;--color-on-sky:CanvasText;--color-danger-foreground:MarkText}}:root{--mobile-navigation-block-size:5.5rem}*,:before,:after{box-sizing:border-box}html{background:var(--color-background);font-size:100%}body{background:var(--color-background);min-block-size:100vh;color:var(--color-text-primary);font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:var(--type-body);overflow-wrap:anywhere;margin:0;line-height:1.6}a{color:var(--color-accent-sage)}:focus-visible{outline:.1875rem solid var(--color-focus);outline-offset:.1875rem}.app-shell{flex-direction:column;min-block-size:100vh;display:flex}.skip-link{z-index:1;min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border-radius:var(--radius-control);background:var(--color-surface-elevated);color:var(--color-text-primary);transform:translateY(calc(-100% - var(--space-4)));align-items:center;display:inline-flex;position:fixed;inset-block-start:var(--space-2);inset-inline-start:var(--space-2)}.skip-link:focus-visible{transform:translateY(0)}.site-header,.main-content,.site-footer{inline-size:min(100%,72rem);padding-inline:var(--space-3);margin-inline:auto}.site-header{align-items:flex-start;gap:var(--space-2);padding-block:var(--space-3);flex-direction:column;display:flex}.brand-link{min-block-size:2.75rem;font-size:var(--type-section);align-items:center;font-weight:700;text-decoration:none;display:inline-flex}.primary-navigation a{min-block-size:2.75rem;min-inline-size:2.75rem;padding:var(--space-2);border-radius:var(--radius-control);color:var(--color-text-secondary);font-size:var(--type-control);text-align:center;justify-content:center;align-items:center;font-weight:600;text-decoration:none;display:flex}.primary-navigation a[aria-current=page]{background:var(--color-surface-inset);color:var(--color-on-mint);text-decoration:underline;-webkit-text-decoration-color:var(--color-on-mint);text-decoration-color:var(--color-on-mint);text-underline-offset:var(--space-1);text-decoration-thickness:.125rem}.main-content{padding-block:var(--space-4) var(--space-6);flex:1}.main-content:focus{outline:none}.main-content:focus-visible{outline:.1875rem solid var(--color-focus);outline-offset:-.1875rem}.site-footer{padding-block:var(--space-3);border-block-start:.0625rem solid var(--color-border)}.site-footer a{align-items:center;min-block-size:2.75rem;display:inline-flex}h1{max-inline-size:32ch;font-size:var(--type-page);margin:0;line-height:1.2}.daylight-page-intro{gap:var(--space-2);max-inline-size:42rem;margin-block-end:var(--space-5);display:grid}.contextual-navigation{margin-block-end:var(--space-3)}.contextual-navigation a{min-block-size:2.75rem;color:inherit;align-items:center;font-weight:700;display:inline-flex}.daylight-page-intro h1{max-inline-size:18ch;margin:0}.daylight-eyebrow{color:inherit;font-size:var(--type-supporting);letter-spacing:.08em;text-transform:uppercase;margin:0;font-weight:700}.daylight-page-intro__supporting{max-inline-size:42ch;color:inherit;margin:0}.daylight-surface{margin-block:var(--space-3);padding:var(--space-4);border:.0625rem solid var(--color-border);border-radius:var(--radius-surface)}.daylight-surface--neutral{background:var(--color-canvas);color:var(--color-on-canvas)}.daylight-surface--mint{background:var(--color-mint)}.daylight-surface--on-mint,.daylight-surface--on-mint a{color:var(--color-on-mint)}.daylight-surface--on-mint :focus-visible{outline-color:var(--color-on-mint)}.daylight-surface--apricot{background:var(--color-apricot)}.daylight-surface--on-apricot{color:var(--color-on-apricot)}.daylight-surface--lemon{background:var(--color-lemon)}.daylight-surface--on-lemon{color:var(--color-on-lemon)}.daylight-surface--sky{background:var(--color-sky)}.daylight-surface--on-sky{color:var(--color-on-sky)}.daylight-section{margin-block:var(--space-5);border-block-start:.0625rem solid var(--color-border);padding-block-start:var(--space-4)}.daylight-section h2{margin:0 0 var(--space-2);font-size:var(--type-section)}.daylight-navigation-icon{flex:none;block-size:1.25rem;inline-size:1.25rem}.route-status{clip-path:inset(50%);white-space:nowrap;block-size:.0625rem;inline-size:.0625rem;margin:-.0625rem;position:absolute;overflow:hidden}.auth-form{gap:var(--space-2);max-inline-size:32rem;display:grid}.auth-form input{min-block-size:2.75rem;padding:var(--space-2);border:.0625rem solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);font:inherit}.auth-form button{min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border:.0625rem solid var(--color-primary-control-background);border-radius:var(--radius-control);background:var(--color-primary-control-background);color:var(--color-primary-control-foreground);font:inherit;font-weight:700}.auth-form button:disabled{opacity:.7}.auth-secondary-links{gap:var(--space-1);display:grid}.auth-secondary-links a{min-block-size:2.75rem;color:var(--color-on-mint);align-items:center;display:inline-flex}.auth-error-summary,.auth-request-error{padding:var(--space-2);border:.0625rem solid var(--color-danger);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary)}.auth-error-summary p{margin:0 0 var(--space-1)}.auth-error-summary a{color:var(--color-spruce);display:block}.auth-request-error,.auth-form-status,.field-hint,.field-error{margin:0}.auth-form input[aria-invalid=true]{border-color:var(--color-text-primary);border-width:.125rem}.field-error{color:var(--color-text-primary)}.profile-form{gap:var(--space-3);max-inline-size:42rem;display:grid}.profile-field{gap:var(--space-1);margin-block:var(--space-3);display:grid}.profile-fieldset{gap:var(--space-1);border:0;margin:0;padding:0;display:grid}.profile-fieldset legend{inline-size:100%;margin-block-end:var(--space-1);font-weight:700}.profile-field label{font-weight:700}.profile-field input,.profile-field select{min-block-size:2.75rem;padding:var(--space-2);border:.0625rem solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);font:inherit}.profile-field input[aria-invalid=true],.profile-field select[aria-invalid=true]{border-color:var(--color-text-primary);border-width:.125rem}.profile-optional{font-weight:400}.profile-form button,.profile-load-error button{min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border:.0625rem solid var(--color-primary-control-background);border-radius:var(--radius-control);background:var(--color-primary-control-background);color:var(--color-primary-control-foreground);font:inherit;font-weight:700}.profile-form button:disabled{opacity:.7}.deletion-panel{border-block-start:.125rem solid var(--color-danger);margin-block-start:var(--space-5);padding-block-start:var(--space-4)}.deletion-form{gap:var(--space-2);display:grid}.deletion-form label{font-weight:700}.deletion-form input{min-block-size:2.75rem;padding:var(--space-2);border:.0625rem solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);font:inherit}.deletion-form input[aria-invalid=true]{border-color:var(--color-text-primary);border-width:.125rem}.profile-form .deletion-button{min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border:.125rem solid var(--color-danger);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);font:inherit;font-weight:700}.profile-error-summary{gap:var(--space-1);padding:var(--space-2);border:.0625rem solid var(--color-danger);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);display:grid}.profile-error-summary p{margin:0;font-weight:700}.profile-error-summary a{min-block-size:2.75rem;min-inline-size:2.75rem;color:var(--color-spruce);align-items:center;padding-inline:.25rem;display:inline-flex}.profile-privacy-note,.profile-status{margin:0}.import-privacy,.import-intake,.import-form{gap:var(--space-2);max-inline-size:42rem;display:grid}.import-privacy{margin:0 0 var(--space-4)}.import-intake label,.import-field label{font-weight:700}.import-intake input[type=file]{min-block-size:2.75rem;min-inline-size:2.75rem}.import-preview{block-size:auto;max-inline-size:100%;margin-block:var(--space-4);border:.0625rem solid var(--color-border);display:block}.import-field{gap:var(--space-1);display:grid}.import-field input{min-block-size:2.75rem;padding:var(--space-2);border:.0625rem solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);font:inherit}.import-confirm{align-items:center;gap:var(--space-2);min-block-size:2.75rem;display:flex}.import-confirm input{block-size:1.25rem;inline-size:1.25rem}.import-form button,.import-save,.import-reset{min-block-size:2.75rem;min-inline-size:2.75rem;padding:var(--space-2) var(--space-3);border:.0625rem solid var(--color-primary-control-background);border-radius:var(--radius-control);background:var(--color-primary-control-background);color:var(--color-primary-control-foreground);font:inherit;font-weight:700}.import-error-summary a{min-block-size:2.75rem;min-inline-size:2.75rem;color:var(--color-spruce);align-items:center;display:inline-flex}.import-saved-links a{min-block-size:2.75rem;min-inline-size:2.75rem;color:var(--color-on-mint);align-items:center;display:inline-flex}.import-reset{margin-block-start:var(--space-4)}.import-uncertain{margin:0 0 var(--space-3)}.workout-import-action,.workout-history-link{min-block-size:2.75rem;color:var(--color-on-mint);align-items:center;display:inline-flex}.workout-history-retry{min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border:.0625rem solid var(--color-primary-control-background);border-radius:var(--radius-control);background:var(--color-primary-control-background);color:var(--color-primary-control-foreground);font:inherit;font-weight:700}.workout-history-link{gap:var(--space-1);padding-block:var(--space-2);text-underline-offset:var(--space-1);text-decoration-thickness:.125rem;display:grid}.workout-history-metrics{gap:var(--space-1) var(--space-3);color:inherit;flex-wrap:wrap;display:flex}.today-layout{max-inline-size:48rem}.today-recommendation-result{gap:var(--space-2);display:grid}.today-recommendation-type{font-size:var(--type-section);margin:0;font-weight:700}.today-recommendation-metrics{gap:var(--space-2) var(--space-5);flex-wrap:wrap;margin:0;display:flex}.today-recommendation-metrics div{gap:var(--space-1);display:grid}.today-recommendation-metrics dt{font-size:var(--type-supporting);font-weight:700}.today-recommendation-metrics dd{font-variant-numeric:tabular-nums;margin:0}.today-recommendation-source{font-size:var(--type-supporting);margin:0}.today-recommendation-result h3{margin-block:var(--space-3) 0}.today-recommendation-result ul{margin-block:0;padding-inline-start:var(--space-4)}.today-fatigue{gap:var(--space-1);max-inline-size:32rem;border-block-start:.0625rem solid var(--color-border);margin-block-start:var(--space-4);padding-block-start:var(--space-4);display:grid}.today-fatigue label{font-weight:700}.today-fatigue p{margin:0}.today-fatigue select{min-block-size:2.75rem;padding:var(--space-2);border:.0625rem solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text-primary);font:inherit}.today-recommendation-error{margin-block:var(--space-3)}.today-recommendation-error p{margin-block:0 var(--space-2)}.today-recommendation-error button{min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border:.0625rem solid var(--color-primary-control-background);border-radius:var(--radius-control);background:var(--color-primary-control-background);color:var(--color-primary-control-foreground);font:inherit;font-weight:700}.today-coaching{max-inline-size:48rem}.today-coaching>button,.today-coaching-error button{min-block-size:2.75rem;padding:var(--space-2) var(--space-3);border:.0625rem solid var(--color-primary-control-background);border-radius:var(--radius-control);background:var(--color-primary-control-background);color:var(--color-primary-control-foreground);font:inherit;font-weight:700}.today-coaching>p,.today-coaching-source,.today-coaching-error p{margin:0}.today-coaching-source{font-size:var(--type-supporting)}.today-coaching-error{gap:var(--space-2);margin-block-start:var(--space-2);display:grid}.today-recent-list{gap:var(--space-2);padding-inline-start:var(--space-4);display:grid}.today-recent-link{align-content:center;gap:var(--space-1);min-block-size:2.75rem;color:var(--color-on-mint);text-underline-offset:var(--space-1);text-decoration-thickness:.125rem;display:grid}.today-recent-actions{gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}.today-recent-actions a{min-block-size:2.75rem;color:var(--color-on-mint);align-items:center;display:inline-flex}.import-saved-links{gap:var(--space-2);display:grid}@media (width>=48rem){.auth-form{margin-inline:auto}}@media (width<=63.999rem){.app-shell--signed-in .main-content{padding-block-end:max(var(--space-6), calc(var(--mobile-navigation-block-size) + env(safe-area-inset-bottom)))}.app-shell--signed-in .main-content :focus{scroll-margin-block-end:calc(var(--mobile-navigation-block-size) + var(--space-3) + env(safe-area-inset-bottom))}.app-shell--signed-in .site-footer{margin-block-end:max(var(--space-3), calc(var(--mobile-navigation-block-size) + var(--space-3) + env(safe-area-inset-bottom)))}.primary-navigation{z-index:1;min-block-size:var(--mobile-navigation-block-size);padding:var(--space-2) var(--space-2) max(var(--space-2), env(safe-area-inset-bottom));border-block-start:.0625rem solid var(--color-border);background:var(--color-canvas);grid-template-columns:repeat(4,minmax(0,1fr));display:grid;position:fixed;inset-block-end:0;inset-inline:0}.primary-navigation a{gap:var(--space-1);padding-inline:var(--space-1);font-size:var(--type-navigation);flex-direction:column}.primary-navigation a span{overflow-wrap:normal;white-space:nowrap}}@media (width>=64rem){.site-header,.main-content,.site-footer{padding-inline:var(--space-5)}.site-header{flex-direction:row;align-items:center}.primary-navigation{border:0;justify-content:flex-start;min-block-size:auto;inline-size:auto;margin-inline-start:auto;padding:0;padding-block-end:0;display:flex;position:static}.primary-navigation a{padding-inline:var(--space-3)}}@media (prefers-contrast:more){:root{--color-border:currentColor}.primary-navigation a{border:.125rem solid}}@media (forced-colors:active){:root{--color-background:Canvas;--color-surface-elevated:Canvas;--color-surface-inset:Canvas;--color-text-primary:CanvasText;--color-text-secondary:CanvasText;--color-accent-sage:LinkText;--color-border:CanvasText;--color-focus:Highlight}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}